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[Practical Workshop] How to Build Your Pro Routine, Even if you are a Beginner
Build the routines, rituals, and systems that make showing up inevitable, even when every part of you wants to quit
Oct 24
•
Ben Foulis
The Invisible Force Killing Your Progress
You've felt it on the couch before training, and it's not what you think
Oct 21
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Ben Foulis
[Practical Workshop] The Recovery Scan: Frickin' Laser Beams for Your Body
How to use your attention like a diagnostic tool to map tension, rebuild body awareness, and actually reset after training
Oct 17
•
Ben Foulis
The Hidden Trap of Athletic Identity
Why tying your entire self-worth to sport leaves you fragile when setbacks hit.
Oct 14
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Ben Foulis
[Practical Workshop] How to Turn Worries Into Action Plans
Stop wasting energy on what you can’t control, and start building action plans for what you can influence.
Oct 10
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Ben Foulis
The Ordinary Path to Extraordinary Toughness
Mental toughness isn’t built in heroic moments. It’s forged in boredom, fatigue, and the daily grind athletes face every day.
Oct 7
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Ben Foulis
[Practical Workshop] Let's Time Travel!
Define your next level with clarity, step into your future self, and discover how small actions today can transform your athlete journey.
Oct 3
•
Ben Foulis
September 2025
Confidence is Overrated
The hidden difference between confidence and self-belief (and why it matters more than you think)
Sep 30
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Ben Foulis
[Practical Workshop] Your Soundtrack of High Performance
How to Build Your Own Mindset Playlists
Sep 26
•
Ben Foulis
Growth Mindset: More Than Just a Catchphrase
Why the belief that you can improve might be the most powerful skill in your sport.
Sep 23
•
Ben Foulis
The Hidden Cost of Self-Judgment in Sport
Your body knows what to do. The problem is you won’t let it.
Sep 18
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Ben Foulis
The Athlete Optimization Model: Completing the Triangle
The Athlete Optimization Model explains how body, recovery, and mindset work together to build resilient, exceptional athletes.
Sep 15
•
Ben Foulis
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